Wednesday, October 6, 2010

What do you eat for breakfast?

As we know breakfast is the most important meal of the day especially when you're going to the gym, exercising or even trying to lose weight.

But it all depends on what you eat, myself I require double the amount of the average persons daily intake of Calories/Carbs/Protein/etc.

For breakfast I usually have 4 Weet-Bix mixed with Rice/Oat/Soy Milk, a Protein Shake and a Banana.

Serving Size - 30g (2 biscuits)
Serving Per Package - 8
Per Serving Per 100g
Energy (kJ) 444 1480
(Cal) 106 354
Protein (g) 3.6 12
Fat, total (g) 0.4 1.3
- Saturated fat (g) 0.1 0.3
Carbohydrate, total (g) 20 67
- Sugars (g) 0.8 2.8
Dietary Fibre (g) 3.3 11
Sodium (mg) 84 280
Potassium (mg) 102 340
Thiamin (mg) 0.55 (50%)* 1.83
Riboflavin (mg) 0.42 (25%)* 1.4
Niacin (mg) 2.5 (25%)* 8.3
Folate (ug)** 100 (50%)* 333
Iron (mg) 3.0 (25%)* 10
* Percentage of Recommended Dietary Intake (RDI).
** 1 serve provides 25% of the folate RDI for women of child bearing age.

Protein shake is just 20g along with a medium sized banana.

But like above, what do you guys have for breakfast?


  1. granola cereal before i run, pancakes or sandwich with fruit after.

  2. I drink a soy chocolate shake and I add strawberries and oat. That's all that I need for the morning. Nice blog, man, I really like this blog because it's about health and fitness, and I'm on it.

  3. I have Cheerios every morning :) yum

  4. I don't eat in the morning i smoke T-T

  5. When it comes to your post, GTL can also stand for "Great Thoughts at Length"... keep it up!

  6. I suck at eating good breakfast ^^

  7. thanks for the info. i need to eat better, im trying to lose a little body fat and gain some muscle, so this helps a lot!

  8. I have to agree with you here. Check out my other TS blog, Swift Fanatics!

  9. i haven't eaten breakfast in like 8 years. i'm going to die at 40 :P

  10. weet bix, never heard of that lol