Thursday, October 7, 2010

The Truth About Six Pack Abs

"The gimmicks of how to flatten your belly, such as abs in 30 days, one-minute abs training, or the ab machine of the future, all have two things in common. First, they all promise you the look of the six-pack abs. And second, they don't work!

The abdominals, the six pack, the washboard, whatever you want to call them, we all know they stand out! It is a look that brings envy worldwide. Abdominals are the first thing seen; their magic gives you the appearance of a fit, healthy, strong, and sexy body. And abdominal muscles are important in overall fitness and are one of the key components of this muscular network providing the strength to keep the body upright and give the strength for movement. Your abs are constantly at work, unlike other body parts that have days off from training. Your abdominals hardly rest and are exercised in everyday life.

Whether you're training or conducting any physical activity, you rely on a strong midsection for sustained intra abdominal pressure. The abdominal section is made up of fluids and tissue that are kept under pressure by your deep abdominal muscles where they are supporting the spinal column during any lifting movement."

This is priceless information for anyone wanting to gain a full six pack or even have them showing, read the full story over at BMWW