"Your head might be down, you may have hit a little plateau in your training, so its times like this that you can source some motivation from the simplest of words. Here's a tip, try writing one on your forearm, or a scrap piece of paper, take it to the gym and use it to remind yourself that there's no going to heaven by backing away from hell..
"The person who wins is an ordinary person. Not blessed with any particular build, not favored by any luck. The person who wins is the person who works.
Kevin Carroll - 03/09"
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My own personal on the spot quote would be "Only when a person associates pain with lack of motivation rather than pleasure of being in comfort will they succeed. - Joshua Milner"