Hey Guys, this post isn't much in the lines of guidance but more about my personal journey lately.
Long story short girlfriend broke up with me, now we've got that over we can get into exercise part of it.
My personal struggle has been to get back to the gym and get back into my 3-4 day split, doing exercise around the house helps doing the following pushups, shoulder pushups, dips, etc off anything I can find. My plan is to start my weekly split next Monday and just go as hard as I can, also I'm looking at investing in a boxing bag for some stress relief.
My question to you guys is, how do you deal with stress?