"Many ridiculous myths and misconceptions about exercise and dieting for weight loss have created widespread confusion, fat loss failures and a subsequent lack of true, long term fitness success in the mass population.
In this article, I will dispel these falsehoods to clear the way for a clean mental slate upon which we will place the foundation of your new belief system.
* Myth Number One: In order to be strong and fit, I must have good genetics from my parents.
Reality Check: Good genetics is a widely misused term. In short, your genetics are what you make of them. While it is not possible for all men to look like Mr. Universe or all women to look like Miss America, we all possess a vast range of genetic variations.
Which end of your genetic range you exist in is mostly a function of your nutrition, exercise and lifestyle habits."
Check out the rest of the six myths over at BMWW